Hello again! We hope you are well during these tough times, and at least enjoy some sort of Christmas š Although Staffordshire is still in Tier 3 after the latest lockdown, we are now able to offer you all of our services again š
That means that we are back, fully open for Chiropractic, Shockwave and Massage Therapy with all appropriate “Covid Safe” procedures in place (as we have always had since we opened).
I know Matt and Liesa are really pleased to be back after not being able to work in November. Online bookings are now open for sports and remedial massage again in Stafford, but you can also call 01785 530911 for an appointment.
You can book online on our website, call us on 01785 530911 (Stafford) or 01952 825042 (Newport), or Contact Us and we will book you in or get in touch ASAP.
Thanks so much for your support, and we look forward to seeing you!
Best wishes, All the team at Pure Health Chiropractic & Wellness
If you would like some gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store.
Our popular pillows are back in stock
The Complete Sleeprrr pillow has always been popular ever since we started selling it around 9 years ago and the demand online particularly has has been amazing. This may be because there doesn’t appear to be many places that sell a pillow that is so adjustable. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value.
For more information, please see our Complete Sleeprrr product page.
What about a gift voucher?
If you know someone who would benefit from massage, chiropractic or shockwave treatment, then a fantastic gesture would be to get them a gift voucher. They last for up to 12 months and I’m sure they would appreciate it!
For more information, please see our Gift Vouchers product page.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in (hopefully) a happier 2021!
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
Hello again! We hope you are well š We’ve been back open for Chiropractic and Shockwave for over a month now with our qualified Chiropractor Chris, and even though it’s been different, we hope you haven’t noticed too much of a change.
Although all of the extra cleaning procedures, spacing out of appointments and PPE mean that our costs have actually increased and we are seeing less people, to help our patients during these tough times, we are keeping our prices the same for now. Hopefully it’ll get back to normal soon, but unfortunately we may have to see how it goes over the next few months as to whether we need to increase our charges a little to cover the extra costs.
It’s been a tough time for small businesses like ours over the last few months, and will continue to be tough for a while yet. We are asking for your help by simply letting other people know we are here. It only takes a few minutes, so if you’re happy to help us please do.
You can do this by giving us positive reviews on Google, or by hitting the like or “Invite friends” (click the three dots “…” then “Invite friends” option in the page menu next to the “Share” button) on our Facebook pages. We would really appreciate the support š
Please leave us a Google review for our Stafford clinic
Please like, share or leave us a Facebook review for our Stafford Clinic
Please leave us a Google review for our Newport clinic
Please like, share or leave us a Facebook review for our Newport clinic
That being said, we are relatively busy at the moment. Lock-down seems to have brought about a few aches and pains! Chris has increased his clinic hours from the start of August to cope with demand, and also started seeing new chiropractic patients face to face again. He will also be changing his hours slightly from September.
Yes, Matt and Liesa are back! Again, there will be some procedural changes, but hopefully you won’t notice anything significant. Online bookings are now open for sports and remedial massage in Stafford, but you can also call 01785 530911 for an appointment..
You can book online on our website, call us on 01785 530911 (Stafford) or 01952 825042 (Newport), email or message via FaceBook (see links at bottom of page) and we will book you in ASAP. Those who have been in touch, we will try and contact you directly to get you booked in.
Thanks so much for your support, and we look forward to seeing you!
Best wishes, All the team at Pure Health Chiropractic & Wellness
The squat is one of the most fundamental movements to help keep our hips mobile and strong, and to help spare our low back from too much stress and potential injury. Being able to squat with a good movement pattern is a good indicator of general health and is something we should all be able to do.
Unfortunately, with a more sedentary lifestyle nowadays, particularly sitting, the ability to squat properly is being lost. Here, our chiropractor, Chris gives you some tips to help get that movement back!
To be able to squat properly takes good spinal stability, good gluteal/hip coordination and a good “hip hinge”! If you struggle with any of these areas, practice these too below:
Let us help you to achieve better health. Unfortunately due to Covid-19, we are closed at the moment, but once open again you can book an appointment with our chiropractor ChrisĀ or massage therapistsĀ Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our onlineĀ diary.
Are you looking for a top quality sports or remedial massage in or around Stafford?
Meet our excellent massage therapists Liesa and Matt. Whether its general aches and pains, a muscular injury, or simply helping with training recovery – they’ve got you covered.
With the Stafford Half marathon just around the corner, regular massages could help you get that PB you’ve been after!
We can help you to achieve better health.Ā Why not come and see what ourĀ chiropractorsĀ andĀ massage therapistsĀ in Stafford and Newport can do for you. We look forward to seeing you.
After all the build-up and hype around Christmas, itās gone so quickly that January can often be a bit of a let-down. Itās hard to get back into the routine of things, particularly when it comes to exercise and staying healthy.
Iāve found it difficult this year too. With a number of injuries, a rather stressful house extension, and a very busy practice; itās been a struggle to keep motivated to stay fit and strong. Despite this, I know Iāll get back to it again because I enjoy my mountain biking.
One of the things I often try to encourage my clients to do is to find something they enjoy that gets them active. It doesnāt matter what it is: swimming; cycling; Zumba; Pilates or simply going for a walk. Being active and doing something you enjoy is just as good for you mentally as it is physically. It has been shown to be one of the most effective remedies for feeling down and for your general well-being.
However, I know itās not always easy when youāve got aches and pains. Iāve been through back injuries and surgery and have been told before that I should give up riding down ābumpy hillsā as itās not good for my back. I strongly disagree.
In all activity, having a spine that functions well but is also strong and stable is vital to both good movement and staying injury free. Itās the biggest reason why everyone (including athletes or those just looking to stay healthy) should be maintaining good spinal function, good movement patterns, and good core stability. These three factors are hugely important in both professional and amateur sports (and movement in general) if you want to enjoy your chosen activity as much as possible.
Unless thereās a very good reason, no-one should ever tell you to stop doing a sport or activity you love doing. With the right treatment, advice and training, almost everyone can continue with their chosen activity and lead a better quality of life.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
If you are like me and struggle for gift ideas around this time of the year, then we have a few good suggestions for you in our new online store.
The Complete Sleeprrr pillow has always been popular ever since we started selling it around 8 years ago. People love how adjustable and comfortable it is, and compared to other orthopaedic pillows is very good value.
For more information, please see our Complete Sleeprrr product page.
What about a gift voucher?
If you know someone who would benefit from a massage or chiropractic session, then it would be a nice gesture to get them a gift voucher for some treatment.
For more information, please see our Gift Vouchers product page.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2020!
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
If you suffer with a back injury or pain, it can be a real burden getting back to normal movement.
The Dying Bug track is a progression of exercises designed to help you learn to engage the spinal and pelvic muscles again, and give you the confidence to return to normal activities. Here, our Chiropractor Chris runs through some of the steps of the progression and explains why it is so important.
Subscribe for more content from Pure Health Chiropractic & Wellness for more advice, exercises, and product reviews:
Let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.
What on earth is a sacro-iliac joint I can almost hear you ask?
Well, the clue is in the name ā itās the joint that connects the sacrum at the base of the spine, to the ilium of the pelvis (hence sacro-iliac). It is essential in effectively distributing forces from the spine to the hips and lower limbs (and vice versa), but it can also be an often overlooked pain source in low back pain injuries.
The sacro-iliac joint (or SI joint for short) is normally a fantastically strong and stable joint, and can tolerate amazing amounts of downward force to create stability when we lift or move. This stability is largely generated by well-controlled contraction of the surrounding muscles and tissue creating āclosureā of the joint. Problems arise when this balance isnāt adequate, the joint is not sufficiently stable, and tissues or cartilage become damaged as a result. This can be acute (sudden) or could be chronic (long term and recurring), but in all cases it tends to hurt quite a lot.
Pain originating from the sacro-iliac joint is often confusing as it can be mistaken for injuries to other structures. For example, acute SI joint pain can often refer to the buttocks and down the back of the leg mimicking sciatica or disc symptoms. It could also refer to the groin and anterior thigh, mimicking hip arthritis. Or it could simply radiate to the spine, mimicking a spinal joint issue.
Often with long term and recurrent problems, repeated flare-ups are caused by either too much movement (hypermobility) or too little movement (hypomobility) of the joint. Both can respond well to rehab and/or chiropractic adjustments and it is important to determine possible faulty or poor muscle activation around the pelvis, and improve these as necessary.
In all cases, it is vital to get checked out by a qualified and experienced spinal professional such as a chiropractor. We will assess and treat not only the painful symptoms, but also look to address the underlying causes.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
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