Spare your back with the “Hip Hinge”

When it comes to low back pain, being able to move through the hips in a relaxed way is essential to help avoiding injury. Our Chiropractor, Chris explains why the “hip hinge” is so important in everyday activities, but also when riding your mountain bike!

Subscribe for more content from Pure Health Chiropractic & Wellness for more advice, exercises, and product reviews:

Youtube: https://www.youtube.com/channel/UCes0… 
Website: http://www.purehealthchiropractic.co.uk
Instagram: https://www.instagram.com/phchiro/

Follow our chiropractor, Chris on his channel MTBChiro for general advice and mountain biking adventures:

YouTube: https://www.youtube.com/channel/UCmWx…
Strava: https://www.strava.com/athletes/177911
Facebook: https://www.facebook.com/profile.php
Instagram: https://www.instagram.com/themtbchiro/

Let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.

Posted in Back pain, Chiropractic treatment, Chiropractor Newport, Chiropractor Stafford, Joint pain, Muscle pain, Spinal health, Sports injuries, Sports massage and tagged , , , , , , , .