Category Archives: Wellness

Why our clinics remain closed

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Monday 11th May 2020 – current Covid-19 position

Following last nights announcement from the government, the safety of returning to face-to face appointments remains unclear and our position hasn’t changed.

We’re all looking forward to when lock-down can be eased. Until the Government and our professional association advises we can safely return to work, we are sorry to say that Pure Health Chiropractic & Wellness will not be offering in-person appointments.
 
It is important to us that we can safeguard patients visiting our clinic, as well as our practitioners and staff. We have been working hard behind the scenes reviewing how the clinic currently operates, and what changes will be made in order to reduce risk to those visiting our clinic.
 
We are following robust advice and guidance from the British Chiropractic Association to help us and will advise you of any changes as soon as we have a firm plan.
 
Whilst it creates economic challenges for our small business to remain closed, we feel that your health and safety, and that of others working within our clinic, is of much greater importance.
 
We understand it may be frustrating being unable to access hands-on care during this time, and below is a graphic to explain the important key reasons behind why our clinic remains closed.
 
During these challenging times, we appreciate your support and understanding. Thank you, and stay well and safe.

Best wishes,
All the team at Pure Health Chiropractic & Wellness

Covid-19

Featured image attribution: https://www.scientificanimations.com / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)

Squatting to help your low back and hips

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The squat is one of the most fundamental movements to help keep our hips mobile and strong, and to help spare our low back from too much stress and potential injury. Being able to squat with a good movement pattern is a good indicator of general health and is something we should all be able to do.

Unfortunately, with a more sedentary lifestyle nowadays, particularly sitting, the ability to squat properly is being lost. Here, our chiropractor, Chris gives you some tips to help get that movement back!

To be able to squat properly takes good spinal stability, good gluteal/hip coordination and a good “hip hinge”! If you struggle with any of these areas, practice these too below:

For our “Hip Hinge” video: https://youtu.be/-KQnWH8iUTk

For the “The Dying Bug” stabilisation progression: https://youtu.be/zkzk86QL86I

For our “Gluteal activation” video: https://youtu.be/ko4eGs3bbFg

Subscribe for more content from Pure Health Chiropractic & Wellness for more advice, exercises, and product reviews:

Youtube: Pure Health Chiropractic & Wellness
Website: https://www.purehealthchiropractic.co.uk

Follow our chiropractor, Chris on his channel MTBChiro for general advice and mountain biking adventures:

YouTube: MTBChiro
Instagram: TheMTBChiro

Let us help you to achieve better health. Unfortunately due to Covid-19, we are closed at the moment, but once open again you can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.

Coronavirus updates and advice

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Update 27th May 2020

For our latest position on Covid-19, social distancing and opening our doors for treatments, please see our recent post here.

For latest government and PHE guidance, please see below.

Despite not being open, we will try to help anyone who is in pain as much as possible with advice and exercises. Whether that is through email, phone or even video link if possible, we are still here to help our patients and have already done so a few times.

Remember, the best thing to do is stay active! Make sure you go for your daily walk or exercise, especially in the sunshine to get your vitamin D levels up. If you are bored for exercise or advice, or just something to do, don’t forget we have a number of blog posts and videos on our website and YouTube channel that may keep you entertained.

Stay safe, and stay home.
All the best,Chris and everyone at Pure Health Chiropractic

Website Blog: https://purehealthchiropractic.co.uk/blog
Website Videos: https://purehealthchiropractic.co.uk/videos
Youtube Channel: https://bit.ly/PureHealthYouTube

Dear Pure Health patients (both current and potential),

The situation and advice about this outbreak are ever-changing and fast-moving. We advise above all else to try to get your information from official, science-based sources and to avoid hearsay on social media. The media has made this the most discussed public health crisis ever, but this can have the effect of making it difficult to discern fact from fiction.

Please also refer to the PHE guidance if you have any questions about when or whether you should be limiting social interactions or self-isolating.(https://www.gov.uk/guidance/coronavirus- covid-19-information-for-the-public)

Furthermore, if you have reason to believe that you have been in close contact with someone who has coronavirus, you should call your GP or, if you feel it’s more urgent, NHS 111 and follow the guidance provided.

What you can do to help avoid potential spread of the virus:

  • wash your hands with soap and water often – do this for at least 20 seconds
  • always wash your hands when you get home or into work
  • use hand sanitiser gel if soap and water are not available
  • cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands afterwards
  • avoid close contact with people who have symptoms of coronavirus
  • only travel on public transport if you need to
  • work from home, if you can
  • avoid social activities, such as going to pubs, restaurants, theatres and cinemas
  • avoid events with large groups of people
  • use phone, online services, or apps to contact your GP surgery or other NHS services

Please don’t:

  • do not touch your eyes, nose or mouth if your hands are not clean
  • do not have visitors to your home, including friends and family

Advice for people at high risk

If you’re at high risk of getting seriously ill from coronavirus, there are extra things you should do to avoid catching it.

These include:

  • not leaving your home – you should not go out to do shopping, visit friends or family, or attend any gatherings
  • avoiding close contact with other people in your home as much as possible

Read the full advice on protecting yourself if you’re at high risk from coronavirus on GOV.UK.

Who is at high risk?

You may be at high risk from coronavirus if you:

  • have had an organ transplant
  • are having certain types of cancer treatment
  • have blood or bone marrow cancer, such as leukaemia
  • have a severe lung condition, such as cystic fibrosis or severe asthma
  • have a condition that makes you much more likely to get infections
  • are taking medicine that weakens your immune system
  • are pregnant and have a serious heart condition

To read the full advice, guidance and information please follow this link: https://www.nhs.uk/conditions/coronavirus-covid-19/

Please be assured that we are keeping up to date with all developments and advice from both the Government and Public Health England and will continue to take the necessary precautions.

If you require further information on Government advice to employers please click on this link: https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/guidance-for-employers-and-businesses-on-covid-19

During these challenging times, we appreciate your support and understanding. Thank you, and stay well and safe.

All the best,
Chris and the Pure Health Team

Featured image attribution: https://www.scientificanimations.com / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)

Mountain Biking

Have the January blues? Getting active can help!

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After all the build-up and hype around Christmas, it’s gone so quickly that January can often be a bit of a let-down. It’s hard to get back into the routine of things, particularly when it comes to exercise and staying healthy.

I’ve found it difficult this year too. With a number of injuries, a rather stressful house extension, and a very busy practice; it’s been a struggle to keep motivated to stay fit and strong. Despite this, I know I’ll get back to it again because I enjoy my mountain biking.

One of the things I often try to encourage my clients to do is to find something they enjoy that gets them active. It doesn’t matter what it is: swimming; cycling; Zumba; Pilates or simply going for a walk. Being active and doing something you enjoy is just as good for you mentally as it is physically. It has been shown to be one of the most effective remedies for feeling down and for your general well-being.

However, I know it’s not always easy when you’ve got aches and pains. I’ve been through back injuries and surgery and have been told before that I should give up riding down ‘bumpy hills’ as it’s not good for my back. I strongly disagree.

In all activity, having a spine that functions well but is also strong and stable is vital to both good movement and staying injury free. It’s the biggest reason why everyone (including athletes or those just looking to stay healthy) should be maintaining good spinal function, good movement patterns, and good core stability. These three factors are hugely important in both professional and amateur sports (and movement in general) if you want to enjoy your chosen activity as much as possible.

Unless there’s a very good reason, no-one should ever tell you to stop doing a sport or activity you love doing. With the right treatment, advice and training, almost everyone can continue with their chosen activity and lead a better quality of life.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
 Pure Health Chiropractic & Wellness (Stafford and Newport)