Welcome to our video library! At Pure Health Chiropractic & Wellness, we’re committed to helping you achieve better health. Our videos offer practical tips and exercises to support your journey. To subscribe to our channels for more advice, exercises, and product reviews, please visit:
Youtube: https://www.youtube.com/channel/UCes0…
Instagram: https://www.instagram.com/phchiro/
Please note: If you follow any of the exercises below without a diagnosis or treatment plan from a qualified professional, it is done so at your own risk! We will not take responsibility for any injuries that occur whilst performing them.
Helping You Achieve Better Health
To get a better idea of the sorts of treatments we offer at Pure Health Chiropractic, take a look at our video below:
Squatting to Support Your Low Back and Hips
The squat is a fundamental movement that helps maintain hip mobility and reduces stress on the lower back. In this video, Chiropractor Chris demonstrates proper squatting techniques to counteract the effects of a sedentary lifestyle.
Spare your back with the "Hip Hinge"
The "hip hinge" is crucial for protecting your lower back during daily activities and sports like mountain biking. Chris explains how mastering this movement can prevent injury and improve performance.
Relieve back pain with the "Dying Bug"
The "Dying Bug" is an exercise progression designed to re-engage spinal and pelvic muscles, building confidence to return to normal activities. Chris walks you through the steps and explains its importance.
Activate Your Glutes for a Healthier Back and Hips
Proper glute activation is essential for stabilizing the lower back and hips. Due to sedentary lifestyles, glutes often become inhibited. These exercises help re-activate them for better movement and posture.
Shockwave Therapy: Matt's Journey with Tennis Elbow
Sports massage therapist Matt shares his 18-month struggle with tennis elbow and how Shockwave Therapy helped him return to CrossFit. Watch his progress and learn about this effective treatment.
We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.