It’s that time of year again when we can have a well earned break over the festive period and spend some quality time with friends and family. Wishing all of our loyal and trusted clients a Happy Christmas and New Year, and thank you for loyalty during what has been a tough time for small businesses like ours.
If you’d like a Christmas chiropractic or massage appointment before we break up, please book now as our final day is Monday 22nd December for Chiropractic, and Tuesday 23rd December for massage. We will then be closed until Monday 5th January. For our full hours, please see below.
Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, please see our Gift Idea page before it closes on the 20th December. Our gift vouchers and pillows make ideal Christmas presents đ
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2026!
Chris & Liesa Principal Chiropractor & Senior Massage Therapist Pure Health Chiropractic & Wellness (Stafford and Newport)
If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some great suggestions for you in our online store. Our vouchers and pillow, available to order for email or postal delivery (before 20th December), are a great way to show someone that you care and make a fabulous alternative present.
Give the Christmas gift of health with our vouchers…
If you’d like to show a loved one that you care and are looking for a unique and thoughtful gift, then we offer massage therapy, chiropractic, scar therapy or shockwave gift vouchers, along with our favourite pillow. If you can’t decide which treatment may be best to give, then you can choose your gift voucher amount to be used for any of our services.
They can be customised with your message and emailed or posted (before 20th December) and last for up to 12 months. We will always do our very best to help your loved ones with their health and wellbeing, and I’m sure they would appreciate it! For more information, please see our Gift Vouchers product page.
Looking for something different? A pillow as a present
Our recommended pillow, The Complete Sleeprrr is a great gift, and has always been popular ever since we started selling it around 15 years ago. People love how adjustable and comfortable it is, and compared to other orthopaedic pillows is very good value. For more information, please see our Complete Sleeprrr product page.
Unsure whether to go ahead?
Over the years, weâve built a strong reputation for offering professional, high-quality, and good-value Chiropractic, Massage, Scar Therapy and Shockwave treatments. With over 20 years of experience handling neuro-musculoskeletal issues, you can trust us to know what weâre doing. You only have to read some of our happy customers reviews to see that we care about our clients.
Our Promise to You
Itâs not always easy choosing who to see when you or your loved one are in pain. We pledge to be honest, ethical, and professional. Our goal is to help not just with short-term relief, but with long-term solutions that let you take charge of your own health.
We can help you to achieve better health.Why not come and see what our chiropractors, scar therapists and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Many people underestimate how important good nutrition is for healing and overall health. Even though we think we eat healthily, modern diets often lack essential nutrients and vitamins our bodies need to thrive.
Why Nutrition Matters for Healing and Health
Poor nutrition and lifestyle choices can create a ânutritional gapââmeaning your body isnât getting enough of the nutrients it needs. At the same time, modern life exposes us to more âbad stuff,â such as stress, poor sleep, too much junk food, social media, and lack of activity. These factors donât just affect our mood and general healthâthey can also slow down healing, prolong injuries, and even contribute to chronic pain because the body canât focus its energy on repair.
How Nutrition Impacts Chiropractic Care
Chiropractic care isnât just about relieving painâitâs about helping your body function at its best. Your body needs essential nutrients to produce energy, hormones, and connective tissue like bones, ligaments, tendons, and muscles. Without proper nutrition, you may experience fatigue, hormone imbalances, poor tissue quality, stiffness, and a higher risk of injury.
In other words, even the best chiropractic adjustments are harder to benefit from if your nutrition and lifestyle arenât supporting your bodyâs natural healing processes.
Why Diet Alone May Not Be Enough
Nutrients in food are declining: Modern farming depletes soil of minerals, and fruits and vegetables are often stored for months before reaching your table. Even organic produce is affected.
Meat may be less nutritious: Livestock fed on grains instead of natural diets receive fewer nutrients, which affects the quality of the meat you eat.
Modern lifestyles increase nutrient demands: Stress, activity levels, and environmental factors mean your body needs more nutrients than in the past.
Supplements: Helpful, But Not a Fix-All
Taking a daily multivitamin is useful, but supplements are designed to complement a healthy diet, not replace it. Many over-the-counter supplements are low quality or poorly absorbed, so they may not make a noticeable difference.
We recommend high-quality, bioavailable supplements like In Health One a Day Essential Multi, which contain forms of vitamins and minerals that your body can actually use. Some people, due to genetic factors, cannot convert inactive vitamins into the forms their bodies needâso the right supplement makes a real difference.
Meet Our Expert In Chiropractic Nutrition
Did you know that our chiropractor, Chris, is certified in neuro-mechanical nutrition?
After completing the Core Concepts in Chiropractic Nutrition program at the Academy of Chiropractic Nutrition, Chris can support clients not only with back, neck, or joint pain but also with nutrition-related issues such as low-grade inflammation or energy problems. Tailored dietary advice can improve healing, energy, and overall wellbeingâenhancing the results of your chiropractic care.
We often recommend inHealth supplements to complement chiropractic care if nutrition is a limiting factor in your recovery.
Take the Next Step
If youâre struggling with muscle, joint, or nerve problems that affect your quality of life, chiropractic care could helpâeither for short-term relief or long-term maintenance.
If youâre feeling tight or stiff after activities like gardening, our massage therapist Liesa can provide targeted relief.
BOOK IN NOW. to start feeling better, move more freely, and support your bodyâs natural healing through chiropractic care and nutrition.
No matter what your problem, we will look to help you to address any underlying causes, empowering you in improving and maintaining your health.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store. Our popular adjustable neck pillow is recommended by our Chiropractor for those with neck or back pain and is a great gift for someone you care about at Christmas. Order before 20th December for delivery.
Our popular pillows are back in stock
The Complete Sleeprrr pillow has always been popular ever since we started selling it over 10 years ago. People seem to love our neck pillow since it is the only one we know of that is so adjustable with its unique ability to change it’s height, shape and firmness. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value. It makes a great Christmas gift.
We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
“*It’s the most wonderful time of the year*”.Here’s wishing all of our loyal chiropractic and massage customers a fabulous Christmas and New Year for 2024! Our Stafford and Newport chiropractors and massage therapists will be taking a well earned break over the festive period to spend some quality time with friends and family.
If you’d like a Christmas chiropractic or massage appointment before we break up, please book now as our final day is Friday 20th December until Monday 6th January. For our full hours, please see below.
Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, please see our Gift Idea page before it closes on the 20th December. Our gift vouchers and pillows make ideal Christmas presents đ
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2025!
Chris & Liesa Principal Chiropractor & Senior Massage Therapist Pure Health Chiropractic & Wellness (Stafford and Newport)
Many people don’t realise that Chiropractors treat far more than just low back pain! We treat all kinds of muscle, joint, nerve and movement issues and our mission at Pure Health Chiropractic & Wellness during Chiropractic Awareness Week is to give our community a viable treatment alternative for musculoskeletal treatment.
We all know that getting to see your GP and/or a physio at the moment is not easy. Chiropractic and Sports and Remedial Massage therapy are a viable treatment alternative if you need help.
We want to help ease the NHS burden
Recent data from a 2023 study by the BCA shows that over half (56%) of Brits across the country feel hesitant about seeking help from their GP about bone and joint related issues* â with data from NHS England showing that over 30 million working days are lost due to musculoskeletal conditions every year in the UK*. Our professionâs annual awareness week, Chiropractic Awareness Week, aims to raise awareness about the importance of back, bone and joint health.
We’ve helped thousands of patients get out of pain
As you can see from some our happy customers, we’ve helped many people to get and stay out of pain for all sorts of MSK problems.
We want to help to give you a longer term solution…
Not only can be help you to get out of pain, but we will look to improve your overall health and function so that you are less likely to have a recurrence of injury. We want to empower you to gain a long term solution! Here are some starter tips to keep back, bone and joint pain at ease:
Sit up: If youâre watching TV or using a computer or mobile device for a prolonged period of time, make sure you are sitting comfortably with your back supported in the base of the chair. Sitting with your head forward adds strain on your neck and back, so also make sure that you are sitting with your head directly over your body.
Get moving: You back loves to stay active, so try and move around every 20-30 minutes, whether at home or at work (an easy trick is to stand up every time youâre on the phone). Being active is also a great way to keep back pain at bay, but donât be tempted to go straight in, full throttle with high endurance-based activities, especially if you havenât exercised in a while. You can gradually build up your exercise load with swimming, walking or yoga which can be less demanding on your body, while still keeping you physically active.
Take a break: When sitting for long periods of time, ensure you stand up and move around every 30 minutes. When at work, also make sure your desk is set up to support a comfortable position. This is different for everyone so if you donât feel comfortable in your current set up, try altering the height of your chair or screen.
Sleep comfortably: The Sleep Council recommends buying a new mattress at least every 7 years. Mattresses lose their support over time, so if you can feel the springs through your mattress, or the mattress is no longer level, your mattress is no longer providing the support you need. Everyone has different support requirements, so when purchasing your mattress ensure it is supportive for you. If you share a bed and require different mattress types, consider two single mattresses which are designed to be joined together, to ensure you both get the support you need.
Check your workspace: If your job primarily involves sitting at a desk and staring at a computer for hours at a time, make sure your desk is set up to support a comfortable position. This is different for everyone so if you donât feel comfortable in your current set up, try altering the height of your chair or screen.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
* The research, conducted with OnePoll and the BCA, surveyed 5,000 people across the UK to understand the impact NHS waiting lists are having on MSK health.
About the British Chiropractic Association: The BCA is the largest and longest-standing association for Chiropractors in the UK and has been named âBest Professional Body of the Yearâ at the Memcom Excellence Awards 2022 for its Repositioning Project which has played a pivotal role in changing the healthcare landscape for the better. As well as promoting international standards of education and exemplary conduct, the BCA supports Chiropractors to progress and develop to fulfil their professional ambitions with honour and integrity, at every step. The BCA is raising awareness about the rigour, relevance and evidence driving the profession and the associationâs ambition for chiropractic to be more closely embedded within mainstream healthcare.
Letâs get moving this Chiropractic Awareness Week!
Hereâs one of our top tips:
Why not try to add a daily 15-minute walk around the block or some simple stretches to your lunch break? Every step counts!
Walking is one of the simplest, yet most effective ways to exercise and relieve the stiffness, aches and pains of sitting or standing for too long. It’s a very underestimated form of activity, but one that we are literally born to do! One of the best things you can do to prevent or help your back pain is to get moving! 15 minutes of walking 3 times a day can significantly reduce your stifness and your risk of having back pain episodes. Get away from that desk, TV or phone and get out there!
#CAW2024 #BCA #MSK
We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
Our Stafford and Newport chiropractors and massage therapists will be taking a well earned break over the festive period period. If you’d like an appointment before we break up, please book now as we won’t be back until the New Year after the 22nd December. For our full hours, please see below.
Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, see our Gift Idea page before it closes on the 20th December.
We can help you to achieve better health.Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2024!
Chris Mallett Principal Chiropractor Pure Health Chiropractic & Wellness (Stafford and Newport)
If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store.
Give the Christmas gift of health with our vouchers…
If you know someone who would benefit from massage, chiropractic or shockwave treatment, then a fantastic gesture would be to get them a gift voucher. You can select a specific treatment, or choose your gift amount to be used for any of our services. They can also be customised to your message and emailed or posted and last for up to 12 months. We will always do our very best to help your loved ones with their health and wellbeing, and I’m sure they would appreciate it!
For more information, please see our Gift Vouchers product page.
Our popular pillows are back in stock
The Complete Sleeprrr pillow has always been popular ever since we started selling it over 10 years ago. People seem to love our neck pillow since it is the only one we know of that is so adjustable with its unique ability to change it’s height, shape and firmness. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value. It makes a great Christmas gift.
For more information, please see our Complete Sleeprrr product page.
We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
As a chiropractor in Newport and Stafford, Iâm always being asked which pillow is best to help with neck or back pain. It’s not an easy answer since everyone is different BUT there is one Chiropractor recommended neck pillow in particular as I use it myself!
For the last 10 years we have been stocking a neck pillow that has proved hugely popular and helped some of my patients get the best nightâs sleep theyâve had for years: The Complete Sleeprrr Original pillow.
Adjustable
Like many pillows, it is therapeutically designed in luxurious memory foam and has a gently contoured shape to encourage natural spinal alignment. However, the main difference between this pillow and many others is that it can be altered to suit your needs.
It has a huge range of adjustments (up to 12) to enable you to change the height, depth and firmness of the pillow by adding or removing selected pieces. To alter the height to suit your comfort and postural needs, there are two removable inserts.
Change the firmness
You can also alter the firmness of the pillow by taking out or adding the surface âfoam noodlesâ. This unique customisation helps to take the risk out of your pillow being too high, too low, too hard or too soft. One size suits all!
Everyone who has tried one so far (including me) has loved it and in my opinion its one of the best on the market. It is also around half the cost of some of the leading brand orthopaedic memory foam pillows at only ÂŁ75 from our website including postage to the UK (RRP ÂŁ85). It could also make a great present if you know someone who struggles to get comfortable at night.
This offer isnât available in shops, and you can only get them through UK clinics or on our website, so if you would like to know more then please contact us or visit the Complete Sleeprrr website at www.completesleeprrr.co.uk.
If you struggle with neck or back pain, then come and see our expert Chiropractor or Massage Therapists, so we can assess, treat and help you manage your problem.
PLEASE NOTE: Buying this product is done so at your own discretion and does not imply any sort of diagnosis or treatment of a condition you may have. Due to hygiene reasons, we also cannot accept returns. If you suffer with any health problems and think you may need help, please see a qualified health professional. To book an appointment with us, please visit our Contact page or visit our online booking..
All the best, Chris Mallett, Principle Chiropractor and Clinic Director
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can disable them if you wish. AcceptRead More
Cookie Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
