Time to chill

It’s holiday time!

Just a quick update to let everyone know we will be away from this Thursday 25th July until Saturday 10th August for a well earned rest. The online shop will also be closed during this time. We’ll be back in clinic to help you with Chiropractic and Massage Therapy on Monday 12th August. Thank you!

To book an appointment please call 01785 530911 or have a look at our online diary.

Family holiday

We hope you have a great summer and see you when we are back!

Best wishes,

Chris & Liesa
Pure Health Chiropractic & Wellness

Chiropractic Awareness week

Chiropractic Awareness Week: More than just back pain :-)

Many people don’t realise that Chiropractors treat far more than just low back pain! We treat all kinds of muscle, joint, nerve and movement issues and our mission at Pure Health Chiropractic & Wellness during Chiropractic Awareness Week is to give our community a viable treatment alternative for musculoskeletal treatment.

We all know that getting to see your GP and/or a physio at the moment is not easy. Chiropractic and Sports and Remedial Massage therapy are a viable treatment alternative if you need help.

We want to help ease the NHS burden

Recent data from a 2023 study by the BCA shows that over half (56%) of Brits across the country feel hesitant about seeking help from their GP about bone and joint related issues* – with data from NHS England showing that over 30 million working days are lost due to musculoskeletal conditions every year in the UK*. Our profession’s annual awareness week, Chiropractic Awareness Week, aims to raise awareness about the importance of back, bone and joint health.

Chiropractic Awareness


We’ve helped thousands of patients get out of pain

As you can see from some our happy customers, we’ve helped many people to get and stay out of pain for all sorts of MSK problems.

Chronic back pain

Liesa review


We want to help to give you a longer term solution…

Not only can be help you to get out of pain, but we will look to improve your overall health and function so that you are less likely to have a recurrence of injury. We want to empower you to gain a long term solution! Here are some starter tips to keep back, bone and joint pain at ease:

  • Sit up: If you’re watching TV or using a computer or mobile device for a prolonged period of time, make sure you are sitting comfortably with your back supported in the base of the chair. Sitting with your head forward adds strain on your neck and back, so also make sure that you are sitting with your head directly over your body.

  • Get moving: You back loves to stay active, so try and move around every 20-30 minutes, whether at home or at work (an easy trick is to stand up every time you’re on the phone). Being active is also a great way to keep back pain at bay, but don’t be tempted to go straight in, full throttle with high endurance-based activities, especially if you haven’t exercised in a while. You can gradually build up your exercise load with swimming, walking or yoga which can be less demanding on your body, while still keeping you physically active.

  • Take a break: When sitting for long periods of time, ensure you stand up and move around every 30 minutes. When at work, also make sure your desk is set up to support a comfortable position. This is different for everyone so if you don’t feel comfortable in your current set up, try altering the height of your chair or screen.

  • Sleep comfortably: The Sleep Council recommends buying a new mattress at least every 7 years. Mattresses lose their support over time, so if you can feel the springs through your mattress, or the mattress is no longer level, your mattress is no longer providing the support you need. Everyone has different support requirements, so when purchasing your mattress ensure it is supportive for you. If you share a bed and require different mattress types, consider two single mattresses which are designed to be joined together, to ensure you both get the support you need.

  • Check your workspace: If your job primarily involves sitting at a desk and staring at a computer for hours at a time, make sure your desk is set up to support a comfortable position. This is different for everyone so if you don’t feel comfortable in your current set up, try altering the height of your chair or screen.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

* The research, conducted with OnePoll and the BCA, surveyed 5,000 people across the UK to understand the impact NHS waiting lists are having on MSK health.

*https://www.england.nhs.uk/elective-care-transformation/best-practice-solutions/musculoskeletal/

About the British Chiropractic Association: The BCA is the largest and longest-standing association for Chiropractors in the UK and has been named ‘Best Professional Body of the Year’ at the Memcom Excellence Awards 2022 for its Repositioning Project which has played a pivotal role in changing the healthcare landscape for the better. As well as promoting international standards of education and exemplary conduct, the BCA supports Chiropractors to progress and develop to fulfil their professional ambitions with honour and integrity, at every step. The BCA is raising awareness about the rigour, relevance and evidence driving the profession and the association’s ambition for chiropractic to be more closely embedded within mainstream healthcare.

Family Health

Chiropractic Awareness Week: Top Tip!

Let’s get moving this Chiropractic Awareness Week!

Here’s one of our top tips:

Why not try to add a daily 15-minute walk around the block or some simple stretches to your lunch break? Every step counts!

Chiropractic Awareness Week

 

Walking is one of the simplest, yet most effective ways to exercise and relieve the stiffness, aches and pains of sitting or standing for too long. It’s a very underestimated form of activity, but one that we are literally born to do! One of the best things you can do to prevent or help your back pain is to get moving! 15 minutes of walking 3 times a day can significantly reduce your stifness and your risk of having back pain episodes. Get away from that desk, TV or phone and get out there!

#CAW2024 #BCA #MSK

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Chiropractic Awareness week

It’s Chiropractic Awareness week!

This year to celebrate Chiropractic Awareness Week, we’ll be sharing our role in supporting the health of our community to help you achieve the best health that you, your family and friends can.

 This Chiropractic Awareness Week (22nd April – 28th April) the team at Pure Health Chiropractic and the British Chiropractic Association (BCA) have embarked on a mission to improve the back, bone and joint health of our community by launching our awareness campaign about how Chiropractic can help you with your back, bone and joint health.

Recent data from a 2023 study by the BCA shows that over half (56%) of Brits across the country feel hesitant about seeking help from their GP about bone and joint related issues* – with data from NHS England showing that over 30 million working days are lost due to musculoskeletal conditions every year in the UK*. Our profession’s annual awareness week, Chiropractic Awareness Week, aims to raise awareness about the importance of back, bone and joint health.

Over the next few days, we’ll be releasing a series of tips, tricks and hacks you can add into your daily routine to keep the back pain at ease, as well as some testimonials of how we’ve helped some our happy patients get back to their best – keep your eyes peeled!

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Gardening and Chiropractic

In the garden? How to prevent back pain

It’s that time of year when (hopefully) things start to dry out a bit and warm up, and the garden starts growing like crazy! That often means we see more aches, and injury and back pain when gardening and maybe doing a bit too much, and BAM – low back pain!

Book in NOW if you are struggling.

Most of the painful conditions I see are typically avoidable. If you struggle with poor mobility in the spine, hips or ankles then preventing back pain in the garden when bending or squatting is essential. The risk is increased further if you also spend a long period of time in one position or doing the same repetitive task under load. Here are some top tips to help you prevent back pain gardening:

Don’t start with heavy-duty gardening.

Warm up with the lighter jobs, like mowing the lawn, or gentle sweeping or raking. When warmed up and moving well, then move on to something else a little more challenging.

Mix it up.

It is important to vary your activity every 30 minutes or so rather than be in one position for too long. Staying in one position can cause the joints and tissues to adapt and stiffen up, causing increased risk of pain or injury when moving again. Varying your activity can minimise this.

If you are laying a patio or doing any heavy lifting,

Keep the object close to your body and bend through your knees and hips. It is sometimes better to bend one knee rather than two to pick up or move objects (also known as a ‘golfers lift’) as your supporting leg gives you a position of strength.

If you are having any problems or gardening causes you back pain, then Chiropractic care could help. This may be in the short term for symptomatic relief, or with long term preventative or maintenance care to maintain good movement and function.

Or, if you are feeling tight and stiff in those muscles after a buy gardening session, Liesa our massage therapist can help!

Stafford Massage Room

No matter what your problem, we will look to help you to address any underlying causes, empowering you in improving and maintaining your health. Book yourself in now.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Christmas

Wishing you all a Merry Christmas and Happy New Year!

Our Stafford and Newport chiropractors and massage therapists will be taking a well earned break over the festive period period. If you’d like an appointment before we break up, please book now as we won’t be back until the New Year after the 22nd December. For our full hours, please see below.

Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, see our Gift Idea page before it closes on the 20th December.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2024!

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Gift Vouchers

Our vouchers and pillows make great Christmas presents. Order before 20th December.

If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store.

Give the Christmas gift of health with our vouchers…

If you know someone who would benefit from massage, chiropractic or shockwave treatment, then a fantastic gesture would be to get them a gift voucher.  You can select a specific treatment, or choose your gift amount to be used for any of our services. They can also be customised to your message and emailed or posted and last for up to 12 months. We will always do our very best to help your loved ones with their health and wellbeing, and I’m sure they would appreciate it!

Gift Vouchers

For more information, please see our Gift Vouchers product page.

 

Our popular pillows are back in stock

The Complete Sleeprrr pillow has always been popular ever since we started selling it over 10 years ago. People seem to love our neck pillow since it is the only one we know of that is so adjustable with its unique ability to change it’s height, shape and firmness. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value. It makes a great Christmas gift.

Memory Foam pillow

For more information, please see our Complete Sleeprrr product page.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break.

Chris & Liesa
Chiropractor and massage therapist
Pure Health Chiropractic & Wellness (Stafford and Newport)

Gardening and Chiropractic

Preventing back pain when gardening

After a miserable and wet winter (and a pretty chilly spring), the weather has really warmed up! Many people (including my other half), are looking forward to getting being back in the garden and getting their hands dirty, but sometimes doing too much, too soon in the garden can cause back pain!

Most of the painful conditions I see are typically avoidable. If you struggle with poor mobility in the spine, hips or ankles then preventing back pain in the garden when bending or squatting is essential. The risk is increased further if you also spend a long period of time in one position or doing the same repetitive task under load. Here are some top tips to help you prevent back pain in the garden:

Don’t start with heavy-duty gardening.

Warm up with the lighter jobs, like mowing the lawn, or gentle sweeping or raking. When warmed up and moving well, then move on to something else a little more challenging.

Mix it up.

It is important to vary your activity every 30 minutes or so rather than be in one position for too long. Staying in one position can cause the joints and tissues to adapt and stiffen up, causing increased risk of pain or injury when moving again. Varying your activity can minimise this.

If you are laying a patio or doing any heavy lifting,

Keep the object close to your body and bend through your knees and hips. It is sometimes better to bend one knee rather than two to pick up or move objects (also known as a ‘golfers lift’) as your supporting leg gives you a position of strength.

If you are having any problems or gardening causes you back pain, then Chiropractic care could help. This may be in the short term for symptomatic relief, or with long term preventative or maintenance care to maintain good movement and function.

No matter what your problem, we will look to help you to address any underlying causes, empowering you in improving and maintaining your health.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Popular Chiropractor recommended pillow is now back in stock!

As a chiropractor in Newport and Stafford, I’m always being asked which pillow is best to help with neck or back pain. It’s not an easy answer since everyone is different BUT there is one Chiropractor recommended neck pillow in particular as I use it myself!

For the last 10 years we have been stocking a neck pillow that has proved hugely popular and helped some of my patients get the best night’s sleep they’ve had for years: The Complete Sleeprrr Original pillow.

Adjustable

Like many pillows, it is therapeutically designed in luxurious memory foam and has a gently contoured shape to encourage natural spinal alignment. However, the main difference between this pillow and many others is that it can be altered to suit your needs.

Chiropractor neck pillow

It has a huge range of adjustments (up to 12) to enable you to change the height, depth and firmness of the pillow by adding or removing selected pieces. To alter the height to suit your comfort and postural needs, there are two removable inserts.

Change the firmness

You can also alter the firmness of the pillow by taking out or adding the surface “foam noodles”. This unique customisation helps to take the risk out of your pillow being too high, too low, too hard or too soft. One size suits all!

Chiropractor neck pillow

Everyone who has tried one so far (including me) has loved it and in my opinion its one of the best on the market. It is also around half the cost of some of the leading brand orthopaedic memory foam pillows at only £75 from our website including postage to the UK (RRP £85). It could also make a great present if you know someone who struggles to get comfortable at night.

This offer isn’t available in shops, and you can only get them through UK clinics or on our website, so if you would like to know more then please contact us or visit the Complete Sleeprrr website at www.completesleeprrr.co.uk.

If you struggle with neck or back pain, then come and see our expert Chiropractor or Massage Therapists, so we can assess, treat and help you manage your problem.

PLEASE NOTE: Buying this product is done so at your own discretion and does not imply any sort of diagnosis or treatment of a condition you may have. Due to hygiene reasons, we also cannot accept returns. If you suffer with any health problems and think you may need help, please see a qualified health professional. To book an appointment with us, please visit our Contact page or visit our online booking..

All the best,
Chris Mallett, Principle Chiropractor and Clinic Director

Help your back pain with the “Dying Bug”

If you suffer with a back pain or injury, it can be a real burden getting back to normal movement. Even simple tasks like getting in and out of chairs, turning in bed, or putting your socks on can be a real challenge.

Pain Affects Coordination and Stability

Often when we have a nasty back injury, our ability to activate the muscles which support our back and hips become compromised, often due to something called “pain inhibition”. Our muscles haven’t gone anywhere, they are still there and trying to work. But often injury can disrupt the nerve signals that tell them to activate at the appropriate time. This can affect our coordination, and creates instability when we move, causing more pain, and even sometimes re-injuring the area.

We can help you get better

As well as working on spinal and pelvic function with hands-on treatment, another way to start on the road to recovery is to begin working on activating these muscles again in a controlled manner. The “Dying Bug” track is a progression of exercises designed to help you learn to engage the spinal and pelvic muscles again, and give you the confidence to return to normal activities. Here, our Stafford and Newport Chiropractor Chris runs through some of the steps of the progression and explains why it is so important.

If you suffer from back pain, muscle, joint or nerve problems, then let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapist Liesa, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.
Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)