Category Archives: Chiropractic Nutrition

Chiropractic can help your back pain

“I’ve got Sciatica!”

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As experienced chiropractors and massage therapists in Stafford and Newport, we are often presented with ‘I’ve got sciatica’ when seeing patients for the first time. But did you know that ‘sciatica’ isn’t really a true diagnosis?

‘Sciatica’ is just a term that describes any injury in the low back that causes pain down the legs or buttocks. It is derived from the name of the largest and longest nerve in that region: the sciatic nerve.

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Stop guessing and start healing.

“Sciatica” is a symptom, not a diagnosis. Whether it’s a pinched nerve or a simple muscle strain, our Stafford and Newport teams are here to find the root cause and get you back on your feet.

There are also different types of sciatica.

MRI broken

1. True Sciatica (The Nerve Issue) – Think of this as direct nerve irritation, usually caused by a “slipped” or bulging disc pressing on the spinal nerves.

  • The Rule: Your leg usually hurts significantly more than your back.
  • The Path: Sharp pain that travels deep into the leg, often shooting past the knee and into the foot.
  • The Feel: Often includes “electrical” sensations—pins and needles, numbness, or actual muscle weakness.

2. Referred Pain (The Muscle/Joint Issue) – This is much more common. It isn’t a pinched nerve; it’s your brain “misinterpreting” pain from injured muscles, joints, or ligaments in your back.

  • The Path: Dull or aching pain that radiates into the buttock or thigh but typically stops above the knee.
  • The Feel: No tingling or numbness. While it hurts to move, your muscles aren’t actually “weak” in a neurological sense.
  • The Rule: Your back usually hurts more than your leg.

It’s important to get it checked

In all cases it is essential to get a diagnosis with suitable treatment and advice as soon as possible. Nerve symptoms can become chronic or even permanent if serious and left too long.

We are experts in assessing and treating back pain with sciatica

Take the Next Step

If you’re dealing with muscle, joint, or nerve pain that’s impacting your quality of life, chiropractic care, massage or shockwave could be the answer — whether that means short-term relief or lasting improvements, our care could help. If you are unsure which may be best for you, please feel free to contact us.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing. We’ll work with you to identify any underlying issues and give you the tools to maintain your health.

Stafford Massage Room

Clinics in Stafford & Newport

We can help you to achieve better health. Our team of experienced chiropractors and massage therapists are ready to help you. We look forward to seeing you.

Your team at Pure Health Chiropractic

Article by Ethan Mallett
Content and Media Manager

Back Pain – don’t let the fear stop you!

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For anyone who has experienced true back pain, we salute you. It can be agonizing, excruciating, and debilitating. Often, the fear of that next sharp, shooting spasm is just as bad as the pain itself.

The good news? Almost all injuries will heal.

Your pain will subside, and you will get back to normal activity. The key to recovery isn’t just treatment—it’s understanding your problem and losing the fear of it.

Need expert advice? – BOOK NOW

Beware of “Scaremongering” Language

We’ve lost count of the number of clients afraid to move because they’ve been told they have a “crumbling spine” or “crumbling discs.” This language is poor, misleading, and fear-inducing. It causes apprehension and a loss of control over your own health. If a clinician tells you your back is “crumbling,” it’s time to seek a second opinion. Most back injuries are manageable and capable of healing.

Case Study: From Surgery to Strength

Our chiropractor, Chris, is a perfect example of why you shouldn’t let a scan dictate your life. At age 23 (prior to being a chiropractor), he had a disc prolapse and surgery. By age 27 his MRI showed:

MRI broken
  • Multiple disc bulges.
  • Vertebral inflammation.
  • A narrow spinal canal.
  • Degenerative changes.

A doctor told him he had the “spine of a 65-year-old.” He was terrified. How would he cope? Would it ever stop?

The Results Today: Now nearly 50, Chris is stronger than ever. Thanks to his chiropractic training and neuro-mechanical nutrition, he can:

  • Ride mountain bikes down technical trails.
  • Squat his own body weight.
  • Deadlift twice his own body weight.

The degeneration on the scan hasn’t changed, but his function has. He still gets the occasional flare-up, but he knows exactly how to manage it – and he can help you do the same.

How to Take Back Control

There are no shortcuts to managing persistent back problems. It requires building stability, strength, and mobility. We recommend a multi-faceted approach:

  1. Appropriate Exercise: Tailored to your current level.
  2. Healthy Lifestyle: Focus on diet and nutrition.
  3. Movement Techniques: Incorporate Yoga, Pilates, or Massage.
  4. Professional Care: Chiropractic adjustments to maintain quality movement.

Don’t let fear control your life. Getting good advice and maintaining quality movement is essential to your recovery.

[ BOOK AN APPOINTMENT NOW ].

Take the Next Step

If you’re dealing with muscle, joint, or nerve pain that’s impacting your quality of life, chiropractic care, massage or shockwave could be the answer — whether that means short-term relief or lasting improvements, our care could help. If you are unsure which may be best for you, please feel free to contact us.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing. We’ll work with you to identify any underlying issues and give you the tools to maintain your health.

Stafford Massage Room

Clinics in Stafford & Newport

We can help you to achieve better health. Our team of experienced chiropractors and massage therapists are ready to help you. We look forward to seeing you.

Your team at Pure Health Chiropractic

Article by Ethan Mallett
Content and Media Manager

Curcumin

Are you taking Turmeric? You should read this…

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Turmeric (curcumin) is the wonder compound everyone raves about. It’s been shown to help with a number of inflammatory ailments including: arthritis; joint pain; digestive issues; and even migraines. BUT, is all turmeric the same? NO, and we explain why below…

Only 1-2% of curcumin gets absorbed into the blood

The main active ingredient in turmeric is curcumin, which is poorly absorbed by the body. In its natural form, less than 2% is bioavailable. To enhance absorption, many supplements combine curcumin with piperine – a compound found in black pepper – that can increase bioavailability by up to 20-fold. However, high doses of curcumin supplements have, in rare cases, been linked to liver toxicity.

There’s a better way — the Phytosome!

The supplement we recommend – TURMERIC PLUS – uses phytosomal technology (Meriva®) to deliver our 330 mg of curcumin, which provides the same bioavailability as about 2,250 mg of standard curcumin!

This advanced formulation binds curcumin to phospholipids, dramatically improving absorption into the bloodstream. 

Still not convinced? Look at the research

Studies comparing phytosomal curcumin (Meriva®) to standard turmeric found that overall curcuminoid absorption was about 29 times higher—that’s a 2,900% increase in bioavailability 🤯.

And best of all, this boost comes without using high-dose piperine, which has been linked to potential liver stress at large amounts. 

Clinical evidence supports our Curcumin Phytosome formula

In an 8-month study of 100 patients with knee osteoarthritis, daily administration of 1,000 mg Meriva® (≈200 mg curcumin) produced significant improvements in pain, stiffness and function (WOMAC score) and markedly better treadmill walking performance versus a control group — with reductions in inflammatory markers and good tolerability.

This extended study confirms that the phytosome formulation delivers sustained, clinically meaningful benefits without requiring high-dose piperine. They used the WOMAC score for pain and disability for the knee OA and after 8 months the curcumin group had a total of over 50% reduction in pain and disability. 

Of course with less pain, comes less medication along with less side effects.

But TURMERIC PLUS is not a one-man band.

It’s a dynamic duo, combining phytosomal curcumin with phytosomal Boswellia (Casperome®) for a double whammy against inflammation. Clinical evidence shows this combination can accelerate recovery from ankle sprains, with over 50% improvement in pain and function compared with controls.

Or how about knee injuries, again over 50% improvement:

In short: TURMERIC PLUS delivers clinically supported, highly absorbable curcumin, enhanced by Boswellia, for sustained, powerful anti-inflammatory support — naturally, safely, and effectively.

You could be paying up to double the amount for the same doses in two separate products! You can get Turmeric Plus from us for only £34 (existing clients only – contact us for details).

Meet Our Expert In Chiropractic Nutrition

Did you know that our chiropractor, Chris, is certified in neuro-mechanical nutrition?

After completing the Core Concepts in Chiropractic Nutrition program at the Academy of Chiropractic Nutrition, Chris can support clients not only with back, neck, or joint pain but also with nutrition-related issues such as low-grade inflammation or energy problems. Tailored dietary advice can improve healing, energy, and overall wellbeing—enhancing the results of your chiropractic care.

We often recommend inHealth supplements to complement chiropractic care if nutrition is a limiting factor in your recovery.

Take the Next Step

If you’re struggling with muscle, joint, or nerve problems that affect your quality of life, chiropractic care could help—either for short-term relief or long-term maintenance.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing through chiropractic care and nutrition.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Featured image by Simon A. Eugster, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons

Pascal Kings, CC BY 4.0 , via Wikimedia Commons

The importance of nutrition in Chiropractic care

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Many people underestimate how important good nutrition is for healing and overall health. Even though we think we eat healthily, modern diets often lack essential nutrients and vitamins our bodies need to thrive.

Why Nutrition Matters for Healing and Health

Poor nutrition and lifestyle choices can create a “nutritional gap”—meaning your body isn’t getting enough of the nutrients it needs. At the same time, modern life exposes us to more “bad stuff,” such as stress, poor sleep, too much junk food, social media, and lack of activity. These factors don’t just affect our mood and general health—they can also slow down healing, prolong injuries, and even contribute to chronic pain because the body can’t focus its energy on repair.

How Nutrition Impacts Chiropractic Care

Chiropractic care isn’t just about relieving pain—it’s about helping your body function at its best. Your body needs essential nutrients to produce energy, hormones, and connective tissue like bones, ligaments, tendons, and muscles. Without proper nutrition, you may experience fatigue, hormone imbalances, poor tissue quality, stiffness, and a higher risk of injury.

In other words, even the best chiropractic adjustments are harder to benefit from if your nutrition and lifestyle aren’t supporting your body’s natural healing processes.

Chiropractic Stafford and Newport Telford Shropshire

Why Diet Alone May Not Be Enough

  • Nutrients in food are declining: Modern farming depletes soil of minerals, and fruits and vegetables are often stored for months before reaching your table. Even organic produce is affected.
  • Meat may be less nutritious: Livestock fed on grains instead of natural diets receive fewer nutrients, which affects the quality of the meat you eat.
  • Modern lifestyles increase nutrient demands: Stress, activity levels, and environmental factors mean your body needs more nutrients than in the past.

Supplements: Helpful, But Not a Fix-All

Taking a daily multivitamin is useful, but supplements are designed to complement a healthy diet, not replace it. Many over-the-counter supplements are low quality or poorly absorbed, so they may not make a noticeable difference.

We recommend high-quality, bioavailable supplements like In Health One a Day Essential Multi, which contain forms of vitamins and minerals that your body can actually use. Some people, due to genetic factors, cannot convert inactive vitamins into the forms their bodies need—so the right supplement makes a real difference.

Meet Our Expert In Chiropractic Nutrition

Did you know that our chiropractor, Chris, is certified in neuro-mechanical nutrition?

After completing the Core Concepts in Chiropractic Nutrition program at the Academy of Chiropractic Nutrition, Chris can support clients not only with back, neck, or joint pain but also with nutrition-related issues such as low-grade inflammation or energy problems. Tailored dietary advice can improve healing, energy, and overall wellbeing—enhancing the results of your chiropractic care.

We often recommend inHealth supplements to complement chiropractic care if nutrition is a limiting factor in your recovery.

Take the Next Step

If you’re struggling with muscle, joint, or nerve problems that affect your quality of life, chiropractic care could help—either for short-term relief or long-term maintenance.

If you’re feeling tight or stiff after activities like gardening, our massage therapist Liesa can provide targeted relief.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing through chiropractic care and nutrition.

No matter what your problem, we will look to help you to address any underlying causes, empowering you in improving and maintaining your health.

Stafford Massage Room

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Featured image by Pascal Kings, CC BY 4.0 https://creativecommons.org/licenses/by/4.0, via Wikimedia Commons