Let’s get moving this Chiropractic Awareness Week!
Here’s one of our top tips:
Why not try to add a daily 15-minute walk around the block or some simple stretches to your lunch break? Every step counts!
Walking is one of the simplest, yet most effective ways to exercise and relieve the stiffness, aches and pains of sitting or standing for too long. It’s a very underestimated form of activity, but one that we are literally born to do! One of the best things you can do to prevent or help your back pain is to get moving! 15 minutes of walking 3 times a day can significantly reduce your stifness and your risk of having back pain episodes. Get away from that desk, TV or phone and get out there!
#CAW2024 #BCA #MSK
We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.
Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)