One of the things I may ask my clients to do when I assess them is to try and bend forward to touch their toes (if they can), or perform a simple body weight squat.

Despite appearances, this isn’t really to test tightness of the hamstrings or flexibility of the spine, (although we do look at that as well). Instead, I’m particularly looking at the mobility and coordination of certain parts of the body as they progress through the ranges of motion.

Our bodies are amazing. From birth, we develop an innate ability to move in complex neuro-muscular patterns without even thinking about it. For example, if you watch a toddler playing or picking things up, they will often squat or bend over for long periods of time without any movement restriction and with immaculate form. No-one has taught them that – it’s an inherent and fundamental movement. Unfortunately, as we progress through life, these movements can become “corrupted” by factors such as posture, injury, and a general lack of mobility.

To move well, some areas of the body need stability and others need mobility. The feet, knees, low back, and shoulder blades for example, need to stay stable as a base for the more mobile joints such as the shoulders, thoracic spine, hips and ankles. If one or more of these areas becomes too mobile, or not mobile enough, then other areas have to compensate.

The hips in particular, are prone to losing mobility largely due to the amount of time we spend being sedentary. When we sit for long periods, our hips are in a shortened, flexed position, and our spinal and abdominal stabilisers are mostly inactive. This can often combine to cause “switching off” of the gluteals (which are vital to optimal hip coordination), restricted hip mobility (important for relaxed, efficient forward bending and squatting), and poor abdominal/spinal muscle activation (important for stability). The end result can be a loss of the ability to “hinge” through the hips in a relaxed, coordinated way when squatting or bending, whilst still keeping your spinal stabilisers engaged. Over time, this can cause poor movement patterns and increased tension in areas such as the low back and hamstrings, often leading to an increased likelihood of getting injuries and pain.

How do you fix any problems you may have? Come and see us, so that we can assess your posture and movement, and can help you to restore normal function through education, manual therapy and corrective exercises.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

It’s an all too common scene that I’m sure we’ve all seen before: people standing in a queue; in the office; or even walking down the street with their head forward and down.

Their eyes are transfixed on the screen of their smart phone, texting furiously as if their lives depended on it. It’s become such a part of our lives that it’s now seen as normal. But, is this modern day phenomena causing us more harm than good? Yes, maybe, is the short answer. There’s even a term for it: “text neck” – and long term it could lead to all sorts of problems.

Essentially, “text neck” is a new-fangled term for yet another postural syndrome. Postural problems aren’t new; they’ve always been around (and always will be). However, with our modern obsession with smart phones, the prolonged forward head carriage posture we often see with computer, desk or laptop use is becoming far more prevalent in general everyday life. This is particularly true of teenagers and school kids who often seem to have their phones glued to their face.

Why is this important? Posture is talked about all the time in the health professions, and blamed for a whole host of problems. There’s a reason for this – good posture puts less stress on muscles, joints, discs and vital organs! Although the human body is a fantastically adaptive and tolerant structure, if you have poor posture for long enough, then sooner or later it will start to show symptoms. There’s nothing good about the body adapting to a non-neutral forward head posture (FHP). Prolonged FHP can lead to premature disc and joint degeneration, pinched nerves, muscle pain, decreased respiratory capacity and changes to the curvatures of your entire spine. Once a poor postural pattern is set in, movements can become dysfunctional and follow us into everyday activities, including exercise. This is when further injuries can occur, often seemingly unrelated to your neck.

How do you fix it? Come and see us, so that we can assess your posture and movement, and can help you to restore normal function through education, manual therapy and corrective exercises.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Featured Image By Helar Lukats, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=48993365

I love being a chiropractor and being able to help people. Whether it is through improvement of spinal function; exercise; or general lifestyle advice, our main goal is often helping you to achieve your potential and not just about chasing pain and symptoms.

Whilst we often use many manual and rehab techniques to suit you and your complaint, chiropractors primarily focus on improving joint function through mobilisation and manipulation. We are experts in this respect and train for many years to deliver safe, effective techniques to peripheral and spinal joints that are restricted (or “dysfunctional”).  However, how this works is often a subject of debate. Recently, I attended a very interesting and inspirational seminar which highlighted some of the exciting neurophysiological research that is occurring in Chiropractic. In particular, how manipulation of the spine affects our body’s awareness and brain function.

Why is this important?

Imagine you are doing something apparently simple like picking a ball up. What happens? First, your brain tells your core abdominal muscles to “switch on” to create a stable platform; then you lift your arm and reach out; then you anticipate the shape, weight and size of the ball from past experience and visual input; then you pick it up. Although this all happens subconsciously in seconds, during that time billions of signals are being sent from the tissues to your brain (and vice-versa) to carefully control and modulate your muscle contractions and keep you stable. The nerve signals from your limbs, and the position and movement of the joints and small muscles around the spine are essential in this process. If this is working at its best, you are unlikely to get joint or muscle pain.

Why is this important to Chiropractic?

Research has shown that the brain can interpret these signals differently if spinal joints are not moving well. This can lead to poor control of your body movements, decreased stabilisation and potential injury or long term adaptive changes (often known as “compensation”). Correcting these dysfunctional spinal joints can aid in the “normalisation” of the information from the spine to the brain, and help the brain to accurately perceive what is happening in and around the body. When this happens it can help the muscles and nerves to respond more accurately and appropriately, and can reduce your likelihood of injury or painful conditions.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)