Recent consumer research by the British Chiropractic Association has shown that people of all ages are experiencing higher levels of back pain and discomfort and much of this is related to poor movement or posture. In the Midlands particularly, incidences of back pain have increased 12% on 2017, and we are the most likely to develop back pain before the age of 30!
As a nation, we live busy and yet sedentary lifestyles. We are dashing about one minute, full of stress and time pressured, and then subjecting ourselves to long periods of sedentary behaviour by driving for long periods, playing computer games or watching television. This often leads to de-conditioning, fatigue and ultimately poor movement, stiffness and pain. Every year, back pain results in billions of pounds in losses to the nation due to lost days at work and sickness benefit payments; not to mention the significant impact this is having on a sufferer’s quality of life.
Chiropractors are keen to highlight this issue to show people in the UK ways in which they can help themselves towards a healthier lifestyle through education, advice and if necessary a treatment plan.
As part of this, the British Chiropractic Association (BCA) has introduced an exciting programme called Straighten Up UK, designed to improve posture and help prevent back pain by promoting balance, strength and flexibility in the spine. Chiropractors want to encourage adults and children alike to start using this set of simple, three minute straighten up exercises. They are designed to be done on a daily basis and become part of the daily routine, just like brushing your teeth.
The exercises can be adapted to suit individual capabilities (although please discuss with your GP, chiropractor or other healthcare practitioner first). There are kids’ and adults’ versions of the website and leaflets, so everyone can take part. Further information about chiropractic and the programme can be obtained by visiting www.chiropractic-uk.co.uk.
If you are struggling with back pain that won’t settle after more than a few days, it’s recommended that you see a qualified professional, such as a chiropractor, who can assess you and recommend a care plan to help get you moving again.
Let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.
We look forward to seeing you.
Pure Health Chiropractic