Chiropractic can help your back pain

“I’ve got Sciatica!”

As experienced chiropractors and massage therapists in Stafford and Newport, we are often presented with ‘I’ve got sciatica’ when seeing patients for the first time. But did you know that ‘sciatica’ isn’t really a true diagnosis?

‘Sciatica’ is just a term that describes any injury in the low back that causes pain down the legs or buttocks. It is derived from the name of the largest and longest nerve in that region: the sciatic nerve.

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Stop guessing and start healing.

“Sciatica” is a symptom, not a diagnosis. Whether it’s a pinched nerve or a simple muscle strain, our Stafford and Newport teams are here to find the root cause and get you back on your feet.


There are also different types of sciatica.

MRI broken

1. True Sciatica (The Nerve Issue) – Think of this as direct nerve irritation, usually caused by a “slipped” or bulging disc pressing on the spinal nerves.

  • The Rule: Your leg usually hurts significantly more than your back.
  • The Path: Sharp pain that travels deep into the leg, often shooting past the knee and into the foot.
  • The Feel: Often includes “electrical” sensations—pins and needles, numbness, or actual muscle weakness.

2. Referred Pain (The Muscle/Joint Issue) – This is much more common. It isn’t a pinched nerve; it’s your brain “misinterpreting” pain from injured muscles, joints, or ligaments in your back.

  • The Path: Dull or aching pain that radiates into the buttock or thigh but typically stops above the knee.
  • The Feel: No tingling or numbness. While it hurts to move, your muscles aren’t actually “weak” in a neurological sense.
  • The Rule: Your back usually hurts more than your leg.

It’s important to get it checked

In all cases it is essential to get a diagnosis with suitable treatment and advice as soon as possible. Nerve symptoms can become chronic or even permanent if serious and left too long.

We are experts in assessing and treating back pain with sciatica


Take the Next Step

If you’re dealing with muscle, joint, or nerve pain that’s impacting your quality of life, chiropractic care, massage or shockwave could be the answer — whether that means short-term relief or lasting improvements, our care could help. If you are unsure which may be best for you, please feel free to contact us.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing. We’ll work with you to identify any underlying issues and give you the tools to maintain your health.

Stafford Massage Room

Clinics in Stafford & Newport

We can help you to achieve better health. Our team of experienced chiropractors and massage therapists are ready to help you. We look forward to seeing you.

Your team at Pure Health Chiropractic


Article by Ethan Mallett
Content and Media Manager

Back Pain – don’t let the fear stop you!

For anyone who has experienced true back pain, we salute you. It can be agonizing, excruciating, and debilitating. Often, the fear of that next sharp, shooting spasm is just as bad as the pain itself.

The good news? Almost all injuries will heal.

Your pain will subside, and you will get back to normal activity. The key to recovery isn’t just treatment—it’s understanding your problem and losing the fear of it.

Need expert advice?BOOK NOW


Beware of “Scaremongering” Language

We’ve lost count of the number of clients afraid to move because they’ve been told they have a “crumbling spine” or “crumbling discs.” This language is poor, misleading, and fear-inducing. It causes apprehension and a loss of control over your own health. If a clinician tells you your back is “crumbling,” it’s time to seek a second opinion. Most back injuries are manageable and capable of healing.


Case Study: From Surgery to Strength

Our chiropractor, Chris, is a perfect example of why you shouldn’t let a scan dictate your life. At age 23 (prior to being a chiropractor), he had a disc prolapse and surgery. By age 27 his MRI showed:

MRI broken
  • Multiple disc bulges.
  • Vertebral inflammation.
  • A narrow spinal canal.
  • Degenerative changes.

A doctor told him he had the “spine of a 65-year-old.” He was terrified. How would he cope? Would it ever stop?

The Results Today: Now nearly 50, Chris is stronger than ever. Thanks to his chiropractic training and neuro-mechanical nutrition, he can:

  • Ride mountain bikes down technical trails.
  • Squat his own body weight.
  • Deadlift twice his own body weight.

The degeneration on the scan hasn’t changed, but his function has. He still gets the occasional flare-up, but he knows exactly how to manage it – and he can help you do the same.


How to Take Back Control

There are no shortcuts to managing persistent back problems. It requires building stability, strength, and mobility. We recommend a multi-faceted approach:

  1. Appropriate Exercise: Tailored to your current level.
  2. Healthy Lifestyle: Focus on diet and nutrition.
  3. Movement Techniques: Incorporate Yoga, Pilates, or Massage.
  4. Professional Care: Chiropractic adjustments to maintain quality movement.

Don’t let fear control your life. Getting good advice and maintaining quality movement is essential to your recovery.

[ BOOK AN APPOINTMENT NOW ].


Take the Next Step

If you’re dealing with muscle, joint, or nerve pain that’s impacting your quality of life, chiropractic care, massage or shockwave could be the answer — whether that means short-term relief or lasting improvements, our care could help. If you are unsure which may be best for you, please feel free to contact us.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing. We’ll work with you to identify any underlying issues and give you the tools to maintain your health.

Stafford Massage Room

Clinics in Stafford & Newport

We can help you to achieve better health. Our team of experienced chiropractors and massage therapists are ready to help you. We look forward to seeing you.

Your team at Pure Health Chiropractic


Article by Ethan Mallett
Content and Media Manager

Christmas opening

2025 Chiropractic & Massage Christmas opening hours :-)

It’s that time of year again when we can have a well earned break over the festive period and spend some quality time with friends and family. Wishing all of our loyal and trusted clients a Happy Christmas and New Year, and thank you for loyalty during what has been a tough time for small businesses like ours.

If you’d like a Christmas chiropractic or massage appointment before we break up, please book now as our final day is Monday 22nd December for Chiropractic, and Tuesday 23rd December for massage. We will then be closed until Monday 5th January. For our full hours, please see below.

Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, please see our Gift Idea page before it closes on the 20th December. Our gift vouchers and pillows make ideal Christmas presents 😉

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2026!

Chris & Liesa
Principal Chiropractor & Senior Massage Therapist
Pure Health Chiropractic & Wellness (Stafford and Newport)

Gift Vouchers

Looking for gift ideas? Show that you care with our gift vouchers.

If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some great suggestions for you in our online store. Our vouchers and pillow, available to order for email or postal delivery (before 20th December), are a great way to show someone that you care and make a fabulous alternative present.

Give the Christmas gift of health with our vouchers…

If you’d like to show a loved one that you care and are looking for a unique and thoughtful gift, then we offer massage therapy, chiropractic, scar therapy or shockwave gift vouchers, along with our favourite pillow. If you can’t decide which treatment may be best to give, then you can choose your gift voucher amount to be used for any of our services.

Gift Vouchers

They can be customised with your message and emailed or posted (before 20th December) and last for up to 12 months. We will always do our very best to help your loved ones with their health and wellbeing, and I’m sure they would appreciate it! For more information, please see our Gift Vouchers product page.

Looking for something different? A pillow as a present

Our recommended pillow, The Complete Sleeprrr is a great gift, and has always been popular ever since we started selling it around 15 years ago. People love how adjustable and comfortable it is, and compared to other orthopaedic pillows is very good value. For more information, please see our Complete Sleeprrr product page.

Memory Foam pillow

Unsure whether to go ahead?

Over the years, we’ve built a strong reputation for offering professional, high-quality, and good-value ChiropracticMassageScar Therapy and Shockwave treatments. With over 20 years of experience handling neuro-musculoskeletal issues, you can trust us to know what we’re doing. You only have to read some of our happy customers reviews to see that we care about our clients.

Chiropractor and patient

Our Promise to You

It’s not always easy choosing who to see when you or your loved one are in pain. We pledge to be honest, ethical, and professional. Our goal is to help not just with short-term relief, but with long-term solutions that let you take charge of your own health.

We can help you to achieve better health. Why not come and see what our chiropractors, scar therapists and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break.

Chiropractor and patient

Unsure about Chiropractic, Massage Therapy, Scar Therapy or Shockwave?

Over the years, we’ve built a strong reputation for offering professional, high-quality, and good-value Chiropractic, massage , Scar Therapy and shockwave treatments. With over 20 years of experience handling neuro-musculoskeletal issues, you can trust us to know what we’re doing.

Our Promise to You

It’s not always easy choosing who to see when you’re in pain. We pledge to be honest, ethical, and professional. Our goal is to help you not just with short-term relief, but with long-term solutions that let you take charge of your own health.

Chiropractic Stafford and Newport Telford Shropshire

Address the Root Cause

Rather than just covering up symptoms, we aim to uncover and treat what’s really causing your pain. That means helping you restore better movement, stability, and control over your body.

What Our Clients Say

Here’s feedback from people who’ve tried our services and seen real results. You can see more of our reviews on our review page.

SPORTS & REMEDIAL MASSAGE

“Liesa is just wonderful. Always professional, thorough and considered. She has done wonders with my ongoing back and neck problems, and makes me feel completely comfortable and at ease. I would see her every week if I could!”

Massage Stafford

“Leisa is brilliant, service is second to non, I have a complicated illness and the different from having the massage is massive, I would totally recommend her to anyone who is suffering, I think that even people without an illness would really benefit from Leisa expert touch.”


CHIROPRACTIC

“I had a 2nd visit to Chris recently. After 6 years of chronic back pain I feel like finally I’m on the right path to get better. I highly recommend Chris…”

Chiropractor Stafford and Newport

“After trying several different chiropractic clinics I came across Chris and instantly started recommending his practice to others. I love the fact that he not only carries out excellent treatment during my appointment but also gives me exercises which can be accessed via an app to do at home. Chris genuinely cares about his patients and takes the time to listen to you and impart his specialist advice, which is always very helpful.”

“Excellent first class treatment by Chris Mallet at pure Health chiropractitioners. I first arrived for treatment with herendous nerve pain in my left side, my back, neck, shoulder and all down my arm to my fingers and could hardly move, but after a couple of sessions I felt amazing improvements. After some more treatments I was back to normal. Chris explained in detail about my condition and how to help improve it and this helped me tremendously. I can recommend Chris if you need a chiropractor and would recommend to never hesitate to contact him for treatment.”


SHOCKWAVE THERAPY

“Chris was absolutely fantastic. When I first went to him I could hardly walk and wear any shoes with backs in because of my bone spurs but after a course of shock wave treatment I can now go on hikes and wear shoes with comfort and no pain. Shock wave therapy has improved my lifestyle and enabled me to get back to full fitness amd enjoy my life again . I would highly recommend it. Thank you Chris I am extremely grateful.”

“I began my Shockwave treatment unable to walk without being in severe pain. After six weeks treatment alongside other exercises recommended by Chris I am able to walk the dog relatively pain free and survive a day teaching. Thank You so much.”


Take the Next Step

If you’re dealing with muscle, joint, or nerve pain that’s impacting your quality of life, chiropractic care, massage or shockwave could help — whether that means short-term relief or lasting improvements. If you are unsure which may be best for you, please feel free to contact us.

BOOK IN NOW. to start feeling better, move more freely, and support your body’s natural healing. We’ll work with you to identify any underlying issues and give you the tools to maintain your health.

Stafford Massage Room

Clinics in Stafford & Newport

We can help you to achieve better health. Our team of experienced chiropractors and massage therapists are ready to help you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Looking for a Christmas gift? Take a look at our pillows.

If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store. Our popular adjustable neck pillow is recommended by our Chiropractor for those with neck or back pain and is a great gift for someone you care about at Christmas. Order before 20th December for delivery.

Our popular pillows are back in stock

The Complete Sleeprrr pillow has always been popular ever since we started selling it over 10 years ago. People seem to love our neck pillow since it is the only one we know of that is so adjustable with its unique ability to change it’s height, shape and firmness. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value. It makes a great Christmas gift.

Memory Foam pillow

For more information, please see our Complete Sleeprrr product page or the manufacturers page.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break.

Chris & Liesa
Chiropractor and massage therapist
Pure Health Chiropractic & Wellness (Stafford and Newport)

Christmas opening

2024 Chiropractic & Massage Christmas opening hours :-)

“*It’s the most wonderful time of the year*”. Here’s wishing all of our loyal chiropractic and massage customers a fabulous Christmas and New Year for 2024! Our Stafford and Newport chiropractors and massage therapists will be taking a well earned break over the festive period to spend some quality time with friends and family.

If you’d like a Christmas chiropractic or massage appointment before we break up, please book now as our final day is Friday 20th December until Monday 6th January. For our full hours, please see below.

Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, please see our Gift Idea page before it closes on the 20th December. Our gift vouchers and pillows make ideal Christmas presents 😉

Chiropractic & Massage Christmas hours

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2025!

Chris & Liesa
Principal Chiropractor & Senior Massage Therapist
Pure Health Chiropractic & Wellness (Stafford and Newport)

Chiropractic Awareness week

It’s Chiropractic Awareness week!

This year to celebrate Chiropractic Awareness Week, we’ll be sharing our role in supporting the health of our community to help you achieve the best health that you, your family and friends can.

 This Chiropractic Awareness Week (22nd April – 28th April) the team at Pure Health Chiropractic and the British Chiropractic Association (BCA) have embarked on a mission to improve the back, bone and joint health of our community by launching our awareness campaign about how Chiropractic can help you with your back, bone and joint health.

Recent data from a 2023 study by the BCA shows that over half (56%) of Brits across the country feel hesitant about seeking help from their GP about bone and joint related issues* – with data from NHS England showing that over 30 million working days are lost due to musculoskeletal conditions every year in the UK*. Our profession’s annual awareness week, Chiropractic Awareness Week, aims to raise awareness about the importance of back, bone and joint health.

Over the next few days, we’ll be releasing a series of tips, tricks and hacks you can add into your daily routine to keep the back pain at ease, as well as some testimonials of how we’ve helped some our happy patients get back to their best – keep your eyes peeled!

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Christmas

Wishing you all a Merry Christmas and Happy New Year!

Our Stafford and Newport chiropractors and massage therapists will be taking a well earned break over the festive period period. If you’d like an appointment before we break up, please book now as we won’t be back until the New Year after the 22nd December. For our full hours, please see below.

Our online store will also be closing over the holiday break to allow for postage and relaxation time. If you’d like some gift ideas, see our Gift Idea page before it closes on the 20th December.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break. See you in 2024!

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Gift Vouchers

Our vouchers and pillows make great Christmas presents. Order before 20th December.

If you would like some Christmas gift ideas AND would like to support a small local business this year, we have some good suggestions for you in our online store.

Give the Christmas gift of health with our vouchers…

If you know someone who would benefit from massage, chiropractic or shockwave treatment, then a fantastic gesture would be to get them a gift voucher.  You can select a specific treatment, or choose your gift amount to be used for any of our services. They can also be customised to your message and emailed or posted and last for up to 12 months. We will always do our very best to help your loved ones with their health and wellbeing, and I’m sure they would appreciate it!

Gift Vouchers

For more information, please see our Gift Vouchers product page.

 

Our popular pillows are back in stock

The Complete Sleeprrr pillow has always been popular ever since we started selling it over 10 years ago. People seem to love our neck pillow since it is the only one we know of that is so adjustable with its unique ability to change it’s height, shape and firmness. Many of our clients find this pillow to be the most comfortable and modifiable pillow they have tried, and compared to other orthopaedic pillows is very good value. It makes a great Christmas gift.

Memory Foam pillow

For more information, please see our Complete Sleeprrr product page.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

From all of us at Pure Health Chiropractic & Wellness, we hope you enjoy your Christmas and New Year break.

Chris & Liesa
Chiropractor and massage therapist
Pure Health Chiropractic & Wellness (Stafford and Newport)