Category Archives: Spinal health

Chiropractic can help your back pain

Suffering back or neck pain? Here are some helpful tips

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New research finds increasing numbers of Midlanders suffering from back and neck pain

New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (41%) of people in the Midlands are currently experiencing back or neck pain, a 12% increase on 2017.

The research, which was carried out by the British Chiropractic Association, found that for sufferers in the Midlands, the top triggers for this pain were;

  • Lifting or carrying heavy objects (53%)
  • Sitting for long periods of time (43%), and;
  • Poor posture (35%)

Notably, incidences of neck and back pain among younger people are also on the rise, with 40% of people in the Midlands experiencing neck or back pain by age 20.

 

GB back pain

 

Local chiropractor, Chris Mallett from Pure Health Chiropractic in Stafford and Newport, comments on these findings:

“The BCA’s research findings align with what I see in my clinic on a day to day basis, however it’s particularly interesting that lifting and carrying was the most cited trigger for neck and back pain. It really highlights the importance of maintaining a strong and active body that can move well and cope with the demands you are making of it.

“For those who are finding that sedentary lifestyles and sitting for long periods are causing them a problem, we would encourage they make a change. We are designed to move and if you hold your body in any position for an extended period of time, it is likely that you will feel pain.

“To help counteract the effects of a sedentary lifestyle, and help prevent back and neck pain occurring, there are a number of simple exercises and small changes you can incorporate into your daily routine. For example, shrugging and circling your shoulders whilst sitting and taking the stairs are easy ways to improve your back health – these may sound simple but I know from my patients that they really work!”

Chris’s top tips to help local residents to prevent and manage neck and back pain are:

  • Take a break: When sitting for long periods of time, ensure you stand up and move around every 30 minutes. When at work, also make sure your desk is set up to support a comfortable position. This is different for everyone so if you don’t feel comfortable in your current set up, try altering the height of your chair or screen.
  • Keep on moving: Physical activity can be beneficial for managing back pain, however it’s important that if this is of a moderate to high intensity that you warm up and down properly to get your body ready to move! If a previous injury is causing you pain, adapt your exercise or seek some advice. Activities such as swimming, walking or yoga can be less demanding on your body while keeping you mobile!

Other things which you can bear in mind are:

  • Lifting and carrying: Remember to bend from the knees, not the waist when lifting heavy items. Face in the direction of movement, and take your time. Hold the object as close to your body as possible, and where you can avoid carrying objects which are too heavy to manage alone, ask for help or use the necessary equipment.
  • Sleep comfortably: The Sleep Council recommends buying a new mattress at least every 7 years. Mattresses lose their support over time, so if you can feel the springs through your mattress, or the mattress is no longer level, your mattress is no longer providing the support you need. Everyone has different support requirements, so when purchasing your mattress ensure it is supportive for you. If you share a bed and require different mattress types, consider two single mattresses which are designed to be joined together, to ensure you both get the support you need.
  • Straighten Up!: The BCA has created a programme of 3-minute exercises, Straighten Up UK, which can be slotted in to your daily schedule to help prevent back pain by promoting movement, balance, strength and flexibility in the spine

The BCA recommends that, if you are experiencing pain for more than a few days you should seek professional help, for example from a chiropractor, who can assess you and help you to get moving again without pain. You can book an appointment with our chiropractors Chris or Nick, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.

Yoga Pose Balance Chiropractic

Balance, coordination, spinal health and Chiropractic

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In this blog, our Stafford and Newport chiropractor talks about the importance of balance and coordination, and how it can be an indicator of spinal and nervous system health.

Balance and coordination are vital to our normal everyday movements and a good quality of life.  If one or both of these areas are compromised, it can profoundly affect our strength, mobility and overall wellbeing.

There can be many reasons that your balance and coordination can be adversely affected, and if you do find that you are suffering with balance problems or changes in your coordination, it’s important that you are assessed thoroughly by an appropriate healthcare professional to rule out potential underlying medical causes. However, in this article I’m going to discuss how changes in balance and coordination can be affected by your spinal biomechanics; or in other words: problems with your back or neck.

As a chiropractor, I see lots of clients with back and neck problems, and we are experts in assessing and treating spinal conditions. It’s very common in my experience for clients to become biomechanically unstable after an injury i.e. unable to tolerate movements in the neck or low back without sharp pain or re-injury. Why do you think this is? Why does the body struggle to contract and engage the spinal and neck stabilisers when the muscles are still there? The answer lies in the nervous system.

The spinal structures, including the joints and the surrounding small muscles, ligaments and tendons are constantly sending messages to the brain via mechanoreceptors (nerve endings) which sense pressure, movement and stretch. This feedback is sent to the brain, which then combines it with input from various other areas (including visual and inner ear) and decides how best to stabilise the area and control coordination of movement. This subconscious awareness of position, stabilisation and coordination occurs thousands of times per second, and is often known as proprioception.

It is thought that acute injury or long term movement dysfunction issues (such as osteoarthritis), can disrupt or override this feedback mechanism and lead to further instability, injury or damage. It’s not surprising that a lot of clients I see with acute or chronic spinal issues have terrible balance and coordination. Chiropractic techniques, combined with appropriate exercises for balance and strength have been shown in various studies to help with improving proprioception.

If you need help, then come and see what our chiropractors in Stafford and Newport can do for you.

We look forward to seeing you.

Chris Mallett
Principal Chiropractor, Pure Health Chiropractic & Wellness (Stafford and Newport)

 

Yoga Image By Matthew Greenfield (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons