Massage Therapy Stafford

Massage therapy Stafford booking available!

Hello everyone! We hope you are well during these tough times, and getting a bit of spring sunshine. We are pleased to say that we are now taking bookings again for massage therapy in Stafford! BOOK ONLINE or call 01785 530911 for an appointment.

From 12th April we are back, fully open for Chiropractic, Shockwave and Massage Therapy with all appropriate “Covid Safe” procedures in place (as we have always had since we opened).

I know Matt and Liesa are really pleased to be back after not being able to work since December. Online bookings are now open for all of our services again, particularly sports and remedial massage in Stafford, but you can also call 01785 530911 for an appointment.

SPorts and Remedial Massage

There’s been a few small updates to our procedures and changes since we re-opened. If you’d like to keep up to date with them, please visit our page at https://purehealthchiropractic.co.uk/covid-19-information-a….

You can book online on our website, call us on 01785 530911 (Stafford) or 01952 825042 (Newport), or Contact Us and we will book you in or get in touch ASAP.

Thanks so much for your support, and we look forward to seeing you!

Best wishes,
All the team at Pure Health Chiropractic & Wellness

Gardening and Chiropractic

Gardening and back pain

Well, we’ve had a miserable and wet winter, but things are looking up! Recent events can all soon get you down, but my hope grows that we might finally get some sunnier and drier weather so we can all brighten up and get outside more with family and friends. I think we are all looking forward to that again. Many people (including my other half), are also looking forward to being back in the garden and getting their hands dirty, but sometimes gardening can give you back pain!

Most of the painful conditions I see are typically avoidable. If you struggle with poor mobility in the spine, hips or ankles then bending or squatting to work in the garden can leave you open to an increased risk of injury. This risk is increased further if you also spend a long period of time in one position or doing the same repetitive task under load.

Don’t start with heavy-duty gardening. Warm up with the lighter jobs, like mowing the lawn, and then move on to something else.

Mix it up. It is important to vary your activity every 30 minutes or so rather than be in one position for too long.

If you are laying a patio or dong any heavy lifting, keep the object close to your body and bend through your knees and hips. It is sometimes better to bend one knee rather than two to pick up or move objects (also known as a ‘golfers lift’) as your supporting leg gives you a position of strength.

If you are having any problems or gardening causes you back pain, then Chiropractic care could help. This may be in the short term for symptomatic relief, or with long term preventative or maintenance care to maintain good movement and function.

No matter what your problem, we will look to help you to address any underlying causes, empowering you in improving and maintaining your health.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

We are open

We are back!

Hello again! We hope you are well during these tough times, and at least enjoy some sort of Christmas 🙂 Although Staffordshire is still in Tier 3 after the latest lockdown, we are now able to offer you all of our services again 🙂

Chiropractic and Shockwave Covid

That means that we are back, fully open for Chiropractic, Shockwave and Massage Therapy with all appropriate “Covid Safe” procedures in place (as we have always had since we opened).

I know Matt and Liesa are really pleased to be back after not being able to work in November. Online bookings are now open for sports and remedial massage again in Stafford, but you can also call 01785 530911 for an appointment.

Massage Therapy Stafford

There’s been a few small updates to our procedures and changes since we re-opened. If you’d like to keep up to date with them, please visit our page at https://purehealthchiropractic.co.uk/covid-19-information-a….

You can book online on our website, call us on 01785 530911 (Stafford) or 01952 825042 (Newport), or Contact Us and we will book you in or get in touch ASAP.

Thanks so much for your support, and we look forward to seeing you!

Best wishes,
All the team at Pure Health Chiropractic & Wellness

SPorts and Remedial Massage

We are now open for massage, chiropractic & shockwave!

Hello again! We hope you are well 🙂 We’ve been back open for Chiropractic and Shockwave for over a month now with our qualified Chiropractor Chris, and even though it’s been different, we hope you haven’t noticed too much of a change.

Although all of the extra cleaning procedures, spacing out of appointments and PPE mean that our costs have actually increased and we are seeing less people, to help our patients during these tough times, we are keeping our prices the same for now. Hopefully it’ll get back to normal soon, but unfortunately we may have to see how it goes over the next few months as to whether we need to increase our charges a little to cover the extra costs.

It’s been a tough time for small businesses like ours over the last few months, and will continue to be tough for a while yet. We are asking for your help by simply letting other people know we are here. It only takes a few minutes, so if you’re happy to help us please do.

You can do this by giving us positive reviews on Google, or by hitting the like or “Invite friends” (click the three dots “…” then “Invite friends” option in the page menu next to the “Share” button) on our Facebook pages. We would really appreciate the support 🙂

Stafford Massage Room

Please leave us a Google review for our Stafford clinic

Please like, share or leave us a Facebook review for our Stafford Clinic

Newport Clinic

Please leave us a Google review for our Newport clinic

Please like, share or leave us a Facebook review for our Newport clinic

That being said, we are relatively busy at the moment. Lock-down seems to have brought about a few aches and pains! Chris has increased his clinic hours from the start of August to cope with demand, and also started seeing new chiropractic patients face to face again. He will also be changing his hours slightly from September.

The biggest news is that Sports and Remedial massage therapy will be starting up again from August! Yay!

SPorts and Remedial Massage Therapy

Yes, Matt and Liesa are back! Again, there will be some procedural changes, but hopefully you won’t notice anything significant. Online bookings are now open for sports and remedial massage in Stafford, but you can also call 01785 530911 for an appointment..

There’s been a few small updates to our procedures and changes since we re-opened. If you’d like to keep up to date with them, please visit our page at https://purehealthchiropractic.co.uk/covid-19-information-a….

Best wishes, All the team at Pure Health Chiropractic & Wellness

You can book online on our website, call us on 01785 530911 (Stafford) or 01952 825042 (Newport), email or message via FaceBook (see links at bottom of page) and we will book you in ASAP. Those who have been in touch, we will try and contact you directly to get you booked in.

Thanks so much for your support, and we look forward to seeing you!

Best wishes,
All the team at Pure Health Chiropractic & Wellness

SPorts and Remedial Massage Therapy

Need a good massage?

Are you looking for a top quality sports or remedial massage in or around Stafford?

Meet our excellent massage therapists Liesa and Matt. Whether its general aches and pains, a muscular injury, or simply helping with training recovery – they’ve got you covered.

With the Stafford Half marathon just around the corner, regular massages could help you get that PB you’ve been after!

For more information, visit our Meet The Team and Sports & Remedial Massage Therapy pages.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Gardening and Chiropractic

Calling all gardeners!

It’s been an interesting few days, with storm Ciara bringing rain, wind and snow to the region. Hopefully once everything settles back down we can get back to normal and spring will be on the way!

Spring seems to be the time of year when the gardeners come out in force and many of them end up seeing someone like myself for those new found aches and pains, so to help avoid potential problems, here are a number of handy tips:

Don’t start with heavy-duty gardening. Warm up with the lighter jobs, like mowing the lawn, and then move on to something else. It is important to vary your activity every 30 minutes or so rather than be in one position for too long.

If you are laying a patio, keep the slab close to your body and bend through your knees and hips. It is sometimes better to bend one knee rather than two to pick up or move objects (also known as a ‘golfers lift’) as your supporting leg gives you a position of strength.

If you are planning a trip to the garden centre to buy heavy items such as bags of compost or pebbles – buy multiple small bags rather than one big bag. Smaller items are easier and safer to carry. If there is no other option, ask someone else to help carry it to the car and then when you get home, shovel out smaller quantities straight from the car and put it into smaller containers.

Do not ignore pain. It can be a warning sign and could indicate something more serious or damaging. If you start to ache then stop what you are doing, have a break and come back to it later once the pain has eased. If there is no improvement, have it checked out as soon as possible.

Most injuries that I see are typically avoidable and we specialise in helping you to recover and then manage them. Studies have shown that chiropractic care, including spinal manipulation and mobilisation combined with appropriate exercises and education, is a very effective method in keeping back pain at bay.

We can help you to achieve better health. Why not come and see what our chiropractors and massage therapists in Stafford and Newport can do for you. We look forward to seeing you.

Chris Mallett
Principal Chiropractor
Pure Health Chiropractic & Wellness (Stafford and Newport)

Help your back pain with the Dying Bug

If you suffer with a back injury or pain, it can be a real burden getting back to normal movement.

The Dying Bug track is a progression of exercises designed to help you learn to engage the spinal and pelvic muscles again, and give you the confidence to return to normal activities. Here, our Chiropractor Chris runs through some of the steps of the progression and explains why it is so important.

Subscribe for more content from Pure Health Chiropractic & Wellness for more advice, exercises, and product reviews:

Youtube: https://www.youtube.com/channel/UCes0…
Website: http://www.purehealthchiropractic.co.uk
Instagram: https://www.instagram.com/phchiro/

Follow our chiropractor, Chris on his channel MTBChiro for general advice and mountain biking adventures:

YouTube: https://www.youtube.com/channel/UCmWx…
Strava: https://www.strava.com/athletes/177911
Facebook: https://www.facebook.com/profile.php
Instagram: https://www.instagram.com/themtbchiro/

Let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.

Stafford massage review

Clinic holiday hours!

Our lovely massage therapist Liesa and chiropractor Chris will be away on their holidays from this week and back on the 12th August.

But don’t worry – Matt our fantastic massage therapist and PT will still be here if you need a helping hand!

To book an appointment with Matt, call 01785 530911 or have a look at our online diary.

Family holiday

We hope you have a great summer and see you when we are back!

Best wishes,

Chris & Liesa
Pure Health Chiropractic & Wellness

Need help recovering? – Get £5 off Sports Massage

Are you training hard for an event this year? Sports massage can help you recover faster and train harder, so to help you get that personal best, we are currently offering £5 off sports massages with Matt until the end of March 2019! Get yourself booked in now, and let us help you perform to your best!

Terms: Expires 31st March 2019. Valid for Sports Massage in Stafford with Matt Price (Sports Massage Therapist) only, usual price £35. We reserve the right to withdraw this offer at any time.

Help your back pain with the Dying Bug

If you suffer with a back injury or pain, it can be a real burden getting back to normal movement.

The Dying Bug track is a progression of exercises designed to help you learn to engage the spinal and pelvic muscles again, and give you the confidence to return to normal activities. Here, our Chiropractor Chris runs through some of the steps of the progression and explains why it is so important.

Subscribe for more content from Pure Health Chiropractic & Wellness for more advice, exercises, and product reviews:

Youtube: https://www.youtube.com/channel/UCes0…
Website: http://www.purehealthchiropractic.co.uk
Instagram: https://www.instagram.com/phchiro/

Follow our chiropractor, Chris on his channel MTBChiro for general advice and mountain biking adventures:

YouTube: https://www.youtube.com/channel/UCmWx…
Strava: https://www.strava.com/athletes/177911
Facebook: https://www.facebook.com/profile.php
Instagram: https://www.instagram.com/themtbchiro/

Let us help you to achieve better health. You can book an appointment with our chiropractor Chris or massage therapists Liesa or Matt, by calling 01785 530911 in Stafford, or 01952 825042 in Newport. Alternatively you can book using our online diary.

We look forward to seeing you.